Cut The Noise. Install Your Results.
Install Consistency. Keep Your Word. Every Time.
In 8 weeks, you'll keep your food promises without starting over
using The Consistency Code.
Small Cohort
LIVE Coaching
Measurable Progress
No Gurus, No Fluff
Behavior Change Education & Self-Tracking.
Not Medical Advice.
Why This Works When Willpower Doesn't
We don’t sell hacks; we install a system that survives real life
and you’ll see it in your numbers weekly.
Clarity Lock
Set one clear goal and simple rules you actually want.
Decision fatigue drops; execution rises.
Identity Anchoring
You act from a new story at the unconscious level:
“I run my playbook,” not “I fall off.”
Momentum Architecture
Green Days, AM/PM bookends, environment tweaks
the right choice becomes the easy one.
Resilience Reload
Miss a step?
Clear it, reset fast, keep the streak.
No Monday “start over.”
It's Not Knowledge. It's Inconsistency.
When life gets loud, perfection collapses... and self-trust pays the price.
Thursday night hits. Late meeting, free pizza, log broken.
Friday drifts, Saturday social, and by Sunday you’re planning the next “restart.”
That’s not a knowledge gap... it’s a system gap.
Restart Tax: momentum lost every time you “start over.”
Guilt Spiral: one miss turns into worse choices.
Result Stall: inches/weight yo-yo; nothing trends.
Identity Debt: you train “I don’t keep my word.”
Scoreboard Blindness: without a simple tracker, progress is invisible and motivation fades.
"One miss ≠ meltdown."
"Weekends shouldn’t nuke your week."
"Systems beat willpower."
You don’t need more willpower.
You need a simple system that survives weekends, socials, and stress...
so your word holds when it matters.
What Changes in 8 Weeks
Consistency Installed.
Weekends handled, progress you can see on a scoreboard, not a vibe.
Green Days
5-6 days most weeks
Weekends That Hold
Fri-Sun no longer nuke your week
Fast Resets
one miss ≠ meltdown
Consistency you can trust: 70–80%+ Green Days without white-knuckling.
Body changes you notice: inches trending down; weight moving at a steady, healthy pace.
Energy & mood up: afternoon crashes fade; focus steadies.
Weekend-proofing: clear defaults for Fridays, socials, and travel... no Monday “start over.”
Run it solo: You leave with a Results Runbook—the playbook you’ll run after the program so progress keep compounding.
How It Works
We don’t sell hacks.
We install a system you can run... measured weekly, built to survive real life.
What this actually means (plain English):
We don’t hand you more tasks... we remove friction.
You’ll update the story you act from at the unconscious level, make the right choice the easy choice, and use a simple scoreboard so progress is obvious (and repeatable).
No gurus. No hacks. Just a system you can run when life gets loud.
At a glance, what we install:
Clarity: One goal and simple rules that fit your real week.
Control: AM/PM bookends + environment tweaks so execution feels lighter.
Proof: A tracker and weekly trendlines, so you see momentum, not vibes.
Resilience: Miss a step? Reset fast. Keep the streak. No Monday “start over.”
1) Format -- 8 Weeks, Small Cohort
Cohort Size: ~20 people (keeps coaching focused)
Duration: 8 weeks, LIVE
Cadence: One weekly coaching session + a short weekend lab (Q&A / implementation)
2) Time Ask -- Realistic
Daily: ~10 minutes to run your rules + log
Weekly LIVE: ~90 minutes
Weekend lab: 45–60 minutes (optional replay)
3) Tools You'll Use
Green Day Tracker: simple, visual, no app fatigue
AM/PM Bookends: tiny morning/evening anchors that steady your day
Environment Checklist: remove friction; make the right choice the easy one
Weekly Trendlines: inches/weight → visible progress
4) Format
Results Runbook: the playbook you’ll run after the program so progress keeps compounding
5) Access & Replays
Replays: teaching/debrief available for 7 days; no lurking
LIVE-only: guided techniques are facilitated LIVE for effectiveness and safety
6) What This Is / Isn't
Is: behavior change education + self-tracking with proof-driven coaching
Isn’t: a prescriptive meal plan, medical nutrition advice, or “just try harder”
Behavior Change Education & Self-Tracking.
Not Medical Advice.
Ready to Run Your Playbook?
Read both lists.
If you check 2+ on the left and none on the right, you’re in.
✅ Who It's For
I’m analytical and want proof over hype.
I know what to eat; I need a system to stick to it.
Weekends/socials/travel derail me... I want clear defaults.
I can commit ~90 min weekly LIVE+ ~10 min daily to run my rules.
I want a small cohort (not a giant course) with LIVE coaching.
I’m done restarting. I’m ready to run my playbook.
❌ Who It's Not For
You want a prescriptive meal plan, macros, or medical advice.
You expect overnight results or perfection.
You prefer one-size-fits-all apps/challenges over coaching.
You won’t attend LIVE or log the basics for 8 weeks.
You want the weekly HOW without joining the cohort.
Still on the Fence?
Quick answers to the biggest sticking points, so you can decide cleanly.
"I don’t have time."
Daily ~10 minutes to run your rules + log
Weekly ~90 minutes live (plus a short weekend lab).
You’re not adding work... you’re removing rework.
"I’ve tried everything. Why would this stick?"
We don’t sell hacks or hype.
We install a system you can measure, shift the story you act from at the unconscious level, and make resets fast.
So effort finally compounds.
"Do I need to be perfect?"
No.
Flexible consistency beats all-or-nothing.
One miss ≠ meltdown; we shrink steps until they’re a 9/10 yes and keep the streak alive.
"Weekends, socials, travel—won’t those wreck me again?"
We design for real life.
You’ll set clear defaults that travel with you, so Friday through Sunday stops nuking your progress.
"Is this a meal plan or macros?"
Neither.
We teach behavior change and self-tracking using your foods and your week.
No prescriptive diet.
"What if I can’t make every LIVE session?"
Teaching/debrief replays are available for 7 days.
Guided techniques are live-only (for effectiveness and safety).
Show up live as much as you can.
"What if I miss a week or fall behind?"
You won’t reset to zero.
The system is built for misses: clear, fast resets and forward motion...
without the “start Monday” cycle.
"How is this different from another app or course?"
Small cohort, LIVE coaching, a simple scoreboard, and a Results Runbook you’ll run after the program.
No gurus. No fluff.
Proof over promises.
Behavior Change Education & Self-Tracking.
Not Medical Advice.
FAQs
Quick, straight answers. Proof over hype.
What exactly happens each week?
LIVE coaching once a week + a short weekend lab (Q&A / implementation).
You’ll run simple rules, log briefly, and track trendlines.
No complicated apps, no busywork.
Is this a meal plan or macros program?
Neither.
This is behavior change and self-tracking using your foods and schedule.
No prescriptive diet, no medical nutrition advice.
How much time do I need?
About 10 minutes daily to run your rules + log
~90 minutes weekly for LIVE coaching
45–60 minutes for the weekend lab (replay available).
What if I miss a session?
Teaching/debrief replays are available for 7 days.
Guided techniques are LIVE-only for effectiveness and safety.
Show up LIVE as often as you can.
What if I fall behind or miss a day?
One miss ≠ meltdown.
You’ll reset fast and keep the streak.
We design for real life... no Monday “start over.”
Do I need to track calories?
No.
We track Green Days (your rules kept), weekend hold rate, reset speed, and simple weekly measurements.
Why? So progress is visible without app fatigue.
What happens after Week 8?
You leave with a Results Runbook.
The playbook you’ll run after the program so momentum keeps compounding.
Is this safe / is this medical advice?
This is education and coaching on behavior change and self-tracking.
It is not medical advice.
If you have medical conditions, consult your healthcare provider.
How is this different from another app or course?
Small cohort (~20 seats), LIVE coaching, a simple scoreboard, and a Results Runbook you’ll run after Week 8.
No gurus. No fluff.
Just a system that survives real life.
When does the next cohort start? How many seats?
Start dates and session times are listed on the checkout page.
Seats are capped (~20) to keep coaching focused.
Who's Behind This
Systems over slogans. Proof over promises.
We build behavior-change systems that hold under stress.
Our approach blends neuro-behavioral change with clean execution.
So your choices get lighter, your results get visible, and your word holds when life gets loud.
What we believe:
Clarity beats volume. One goal, simple rules.
Identity drives action. Update the story you act from at the unconscious level.
Systems > willpower. Make the right choice the easy choice.
Proof or it didn’t happen. Track it. Trend it. Improve it.
Cut the noise, run your playbook, and let the scoreboard talk.
Behavior Change Education & Self-Tracking.
Not Medical Advice.
Next Cohort
Enrollment is open. 8 weeks, LIVE, ~20 seats.
Schedule Snapshot
Start: September 08, 2025
LIVE Coaching: Tuesdays @ 7 PM ET
Weekend Lab: Saturdays @ 10 AM ET
Replays: Teaching/debrief available for 7 days
Seat Cap: ~20 people (keeps coaching focused)
Time Ask:
~10 min/day to run your rules + log
~90 min weekly LIVE
45–60 min weekend lab
What you get on day one:
Calendar invites, tracker access, and your Results Runbook framework
(you’ll run your playbook solo after the program).
Ready to Stop Starting Over?
8 weeks. Small cohort. A system you can run. Progress you can see.
We build behavior-change systems that hold under stress.
Our approach blends neuro-behavioral change with clean execution.
So your choices get lighter, your results get visible, and your word holds when life gets loud.
What you'll install
5–6 Green Days most weeks (consistency you can trust)
Weekend-proof defaults for Fridays, socials, and travel
Fast resets (one miss ≠ meltdown)
Results Runbook — the playbook you’ll run after the program
LIVE coaching in a small cohort, with 7-day replays for teaching/debrief
Cut the noise, run your playbook, and let the scoreboard talk.
No fluff. ~20 seats. Built for real life
Behavior Change Education & Self-Tracking.
Not Medical Advice.
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